7 Minute Mindful Eating Meditation

by Fiona Clearwater
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Release: Feb 2016
Length: 7:28

This video is intended to be used as a short repeated daily morning meditation for individuals interesting in focusing their minds on healthy eating habits throughout the rest of their day. This can be most helpful to people struggling with compulsive eating or dieting.
Fiona was inspired to make this recording after seeing a new story about Oprah Winfrey and her recent weight loss through the assistance of meditation.

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