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Release: Jan 2015
Length: 12 minutes
OFFICIAL SYNOPSISA simple piece to hopefully help you sleep, or at least wind down before doing so.
In my opinion this file goes best with the Fractionation Induction, and that was used in the original version, but you can choose what you like. It is a progressive relaxation, considering the use of the word "sleep" in hypnosis, but also in the subconscious - our associations and the value sleep plays to the mind. The regenerative quality and benefits of a good sleep are stressed, along with specific instructions for the literal-minded to get themselves comfortable, remove their headphones, and sleep until they know they are fully rested.
Playlist order: Any Induction + This file
Related Categories: Backer Only • Self-Help
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