Get Fit - Get Moving Assignmentby Shelle Rivers
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OFFICIAL SYNOPSISGet Fit and Get Moving with Shelle ...
Do you feel attractive and sexy? Do you ever feel self-conscious when you are naked and kneeling (GIGGLES) or when you see yourself in the mirror? Do you yearn to be more fit? Have you tried to get fit and given up? Well it's time to get up and get moving.
This LOOP Session is especially for you. A little motivation, a bit of FOCUS and a few brainwashing moments...all tied together to help you get MOVING and get FIT. Listen as you walk...or you choose the exercise...maybe bike or free weights...It does not matter...Anything is easier with My voice as your guide.
WARNING: Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider.
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